In recent years a variety of psychotherapies have been developed and scientifically studied in the same way physical health interventions have progressed.  

 

Research shows that psychotherapy is a very effective treatment for mental health conditions that were once considered untreatable. Mental health treatments that have consistently proven to be beneficial are called evidenced based psychotherapies (EBPs).  

 

Dr. Gibson provides the following EBP treatments:  

Acceptance and Committment Therapy for Depression

Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy for Anxiety 

Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Chronic Pain

Cognitive Processing Therapy for Trauma (PTSD)

Dialectal Behavior Therapy for Mood Management

Image Rehearsal Therapy for Nightmares

Interpersonal Therapy for Depression

Interpersonal Therapy for Relationship Problems

Interpersonal Therapy for Life Changes/Transitions

Interpersonal Therapy for Grief/Bereavement

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EBPs have the following benefits: 

-Effectiveness: Significant reduction of symptoms, improved quality of life and lasting results

-Goal Driven: The client and therapist work together to develop meaningful treatment goals. 

-Skill Development: Clients learn practical skills and develop an increased awareness to properly address their situation